Time to Talk Day 2023 - Talking Mental Health Support with Paula Power, My White Dog.

Today February 2nd is Time to Talk Day. The nation’s biggest mental health conversation. Today is a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

The more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy, but a conversation has the power to change lives. 

Are you going to make space in your day for a conversation about mental health this Time to Talk Day?

5Values Managing Director - Rick Towers recently caught up with Mental Health Advocate and First Aider - Paula Power (My White Dog) to take a deep dive into Mental Health in the workplace and what managers and team members can do to support colleagues or friends who may be struggling.

Paula and My White Dog provide Mental Health First Aid Courses and support - if you're interested in finding out more, please do visit them at: www.mywhitedog.com